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Success Clues of the Bare Minimum of Fitness
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Success Clues of the Bare Minimum of Fitness

Learn 5 Intermittent Fasting Diet Tips in Seconds
FITNESS BLOG

Learn 5 Intermittent Fasting Diet Tips in Seconds

Learn 5 Elimination Diet Tips in Seconds
FITNESS BLOG

Learn 5 Elimination Diet Tips in Seconds

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Success Clues of the Bare Minimum of Fitness
Austin Pray
  • 1 day ago
  • 1 min

Success Clues of the Bare Minimum of Fitness

- 10% of your diet can be Sugars No sugar coating here, the reality is we all sometimes crave it, and if you don't you crave processed...
Learn 5 Intermittent Fasting Diet Tips in Seconds
Austin Pray
  • Jun 17
  • 1 min

Learn 5 Intermittent Fasting Diet Tips in Seconds

Intermittent Fasting in 5 Points I took Online Courses about Intermittent Fasting. These are the 5 points I got: - Point 1: Being cut is...
Learn 5 Elimination Diet Tips in Seconds
Austin Pray
  • Jun 10
  • 1 min

Learn 5 Elimination Diet Tips in Seconds

Elimination Diet in 5 Points I took a course Online talking about the Elimination diet. The 5 points I got were: - Point 1: For 4-6 Days...
Learn 5 Keto Diet Tips in Seconds
Austin Pray
  • Jun 3
  • 1 min

Learn 5 Keto Diet Tips in Seconds

Keto Diet in 5 Points I took Online Courses about Keto Diet. These are the 5 points I got: - Point 1: Eating "Healthy" fatty foods is...
Learn 5 Simple Body Type Tips in Seconds
Austin Pray
  • May 27
  • 1 min

Learn 5 Simple Body Type Tips in Seconds

Body Type in 5 Points I just realized that people don't understand what "Body Type" they are 5 Points: - Point 1: Mesomorphs: They are...
Learn 5 Simple Mass Workout Tips in Seconds
Austin Pray
  • May 20
  • 1 min

Learn 5 Simple Mass Workout Tips in Seconds

Working Out for Mass- 5 Tips To gain Muscle Mass you have to Workout Heavy and do less reps. These are the 5 points: - Point 1: Pyramid...
Do you Know How to Bench Press?
Austin Pray
  • May 7
  • 3 min

Do you Know How to Bench Press?

5 Simple tips and tricks to growing your chest and also your triceps, shoulders, and core. Fitness tips by Austin Pray //...
3 Keto Meals
Austin Pray
  • Feb 24
  • 1 min

3 Keto Meals

https://www.youtube.com/watch?v=6K1bPMg9c08&t=1s Austin Pray is giving way all his secrets 2:22:22 on a Tuesday 22 E-Pedia Keto diets...
Lat Pull Down vs Cable Row
Austin Pray
  • Feb 11
  • 1 min

Lat Pull Down vs Cable Row

https://www.youtube.com/watch?v=gdRhi5lZXmc&t=1s Austin Pray is giving way all his secrets 2:22:22 on a Tuesday 22 E-Pedia Fitness is a...
The Box Theory
Austin Pray
  • Jan 30, 2020
  • 1 min

The Box Theory

The Box theory is something I think I made up, but the name could be out there in the world. P&A Box Theory is the theory that success...
Chesticles- Why support in your chest is important for both men and women
Austin Pray
  • Jun 25, 2019
  • 1 min

Chesticles- Why support in your chest is important for both men and women

Chest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.
5 Things to Master in Fitness- The Journey to Successful Confidence
Austin Pray
  • Jun 22, 2019
  • 3 min

5 Things to Master in Fitness- The Journey to Successful Confidence

Working out can be a little easier than you want to believe. Master these 5 things to become a little more confident in life.
Is doing Deadlifts Every Workout Beneficial?
Austin Pray
  • Jun 22, 2019
  • 1 min

Is doing Deadlifts Every Workout Beneficial?

- So in a routine this might seem a little weird, however what I noticed was interesting.
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P&A: Results may vary person to person and based upon your work ethic and how much you care. Are you humble enough to say you are unbalanced? I'm here to guide with examples.

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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