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Pray and Austin
- Jul 8
- 2 min
Success Clues of the Bare Minimum of "Mind"
Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean. We try to simplify it in three categories, so easy a 3...
Pray and Austin
- Jul 1
- 1 min
Success Clues of the Bare Minimum of "Body"
Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean. We try to simplify it in three categories. STOP & SLEEP I...
Pray and Austin
- Jun 24
- 1 min
Success Clues of the Bare Minimum of Fitness
- 10% of your diet can be Sugars No sugar coating here, the reality is we all sometimes crave it, and if you don't you crave processed...
Pray and Austin
- Jun 17
- 1 min
Learn 5 Intermittent Fasting Diet Tips in Seconds
Intermittent Fasting in 5 Points I took Online Courses about Intermittent Fasting. These are the 5 points I got: - Point 1: Being cut is...
Pray and Austin
- Jun 10
- 1 min
Learn 5 Elimination Diet Tips in Seconds
Elimination Diet in 5 Points I took a course Online talking about the Elimination diet. The 5 points I got were: - Point 1: For 4-6 Days...
Pray and Austin
- Jun 3
- 1 min
Learn 5 Keto Diet Tips in Seconds
Keto Diet in 5 Points I took Online Courses about Keto Diet. These are the 5 points I got: - Point 1: Eating "Healthy" fatty foods is...
Pray and Austin
- May 27
- 1 min
Learn 5 Simple Body Type Tips in Seconds
Body Type in 5 Points I just realized that people don't understand what "Body Type" they are 5 Points: - Point 1: Mesomorphs: They are...
Pray and Austin
- May 20
- 1 min
Learn 5 Simple Mass Workout Tips in Seconds
Working Out for Mass- 5 Tips To gain Muscle Mass you have to Workout Heavy and do less reps. These are the 5 points: - Point 1: Pyramid...
Pray and Austin
- May 7
- 3 min
Do you Know How to Bench Press?
5 Simple tips and tricks to growing your chest and also your triceps, shoulders, and core. Fitness tips by Austin Pray //...
Pray and Austin
- Feb 24
- 1 min
3 Keto Meals
https://www.youtube.com/watch?v=6K1bPMg9c08&t=1s Austin Pray is giving way all his secrets 2:22:22 on a Tuesday 22 E-Pedia Keto diets...
Pray and Austin
- Feb 11
- 1 min
Lat Pull Down vs Cable Row
https://www.youtube.com/watch?v=gdRhi5lZXmc&t=1s Austin Pray is giving way all his secrets 2:22:22 on a Tuesday 22 E-Pedia Fitness is a...
Pray and Austin
- Jan 29, 2020
- 1 min
The Box Theory
The Box theory is something I think I made up, but the name could be out there in the world. P&A Box Theory is the theory that success...
Pray and Austin
- Jun 25, 2019
- 1 min
Chesticles- Why support in your chest is important for both men and women
Chest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.
Pray and Austin
- Jun 22, 2019
- 3 min
5 Things to Master in Fitness- The Journey to Successful Confidence
Working out can be a little easier than you want to believe. Master these 5 things to become a little more confident in life.
Pray and Austin
- Jun 21, 2019
- 1 min
Is doing Deadlifts Every Workout Beneficial?
- So in a routine this might seem a little weird, however what I noticed was interesting.