EVERYTHING I HAVE LEARNED WHILE SEEKING WEALTH & KNOWLEDGE

OR

Or I just want to start something on the side?

But don't know where or how to start?

But have little to no money to start one?

HAVE YOU EVER WANTED TO START YOUR OWN BUSINESS?

I can help with...

BALANCING your life is hard when you are so focused on Wealth, This is how I do it.

 

RESTAURANTS

HIGH RISK, HIGH REWARD, EXTREMELY FUN

RUNNING A RESTAURANT BASICS

  • ACTIVE STRETCHES: Get Blood flowing.

To prevent injury you want to make sure that you are as loose as possible. A light jog never hurts before a workout as well. 

  • I usually just swing my body parts I'm about to workout or perform a couple body weight workouts. 

STATIC STRETCH AFTER WORKOUT

  • HOLDING STRETCHES: Get stretched.

  • Hold Each Stretch for 15-30 seconds

Static Stretches might not sound like a workout in itself, however it is for your muscles. It can fatigue your muscles before you start your workout... why we do them afterwards.

 

MARKETING

CHEST

  • FLAT: Bench Press Pyramid 8x6x4x2

  • INCLINE: Bench Press Pyramid 8x6x4x2

BACK

  • LAT PULL DOWN: Pull 8x6x4x2

  • ROWS: Pull 8x6x4x2

LEGS

  • SQUATS: Pyramid 8x6x4x2

  • DEADLIFT: Pyramid 8x6x4x2

THE BASICS IN ISOLATION WORKOUTS

 

BICEPS

  • CURLS: Pyramid 10x8x6x4

TRICEPS

  • EXTENSIONS: Pyramid 10x8x6x4

SHOULDERS

  • OVERHEAD PRESS: Pyramid 8x6x4x2 

FOREARMS, CALVES, ABS

  • FASTEST HEALING MUSCLES​

When Performing all of the Above, A full workout can be executed with different Variations of Each.

  • PUSH DAYS: BENCH > TRICEPS > CALVES > SQUATS > EXTENSIONS > PRESS

  • PULL DAYS: ROWS > BICEPS > ABS > LEG CURLS > CURLS

 

PAINTING HOUSES

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

CLOTHING & APPAREL

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

MY FAILURES IN DETAIL

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

1. PERSISTENCE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

2. COMMUNICATION

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

3. LEADERSHIP

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

4. DISCIPLINE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

5. KNOWLEDGE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 
 

6. EXPERIENCE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

7. ADAPT

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

8. OBSERVE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

9. EMULATING SUCCESS

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

10. STRENGTHS

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

11. WEAKNESSES

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

12. SAVING TIME

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

13. QUALITY OF LIFE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

14. TRYING YOUR BEST

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

15. STREAMS OF INCOME

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.