EVERYTHING I HAVE LEARNED WHILE SEEKING THE FITNESS PHYSIQUE
Are you wanting to be a better Athlete?
FIRST: IDENTIFY YOUR BODY TYPE AND GOALS
Are you Bigger and Want to get Thinner?
Are you Thinner and Want to get Bigger?
OR TRAIN LIKE AN ATHLETE
CUTTING WEIGHT TIPS
"The Wheel you Don't Re-Create"
THE BASICS IN STRETCHING
HIGHLY RECOMMEND YOGA
DYNAMIC STRETCH BEFORE WORKOUT
ACTIVE STRETCHES: Get Blood flowing.
To prevent injury you want to make sure that you are as loose as possible. A light jog never hurts before a workout as well.
I usually just swing my body parts I'm about to workout or perform a couple body weight workouts.
STATIC STRETCH AFTER WORKOUT
HOLDING STRETCHES: Get stretched.
Hold Each Stretch for 15-30 seconds
Static Stretches might not sound like a workout in itself, however it is for your muscles. It can fatigue your muscles before you start your workout... why we do them afterwards.
THE BASICS IN COMPOUNDING WORKOUTS
FLAT: Bench Press Pyramid 8x6x4x2
INCLINE: Bench Press Pyramid 8x6x4x2
LAT PULL DOWN: Pull 8x6x4x2
ROWS: Pull 8x6x4x2
SQUATS: Pyramid 8x6x4x2
DEADLIFT: Pyramid 8x6x4x2
THE BASICS IN ISOLATION WORKOUTS
EXTENSIONS: Pyramid 10x8x6x4