EVERYTHING I HAVE LEARNED WHILE SEEKING THE FITNESS PHYSIQUE
OR
Are you wanting to be a better Athlete?
FIRST: IDENTIFY YOUR BODY TYPE AND GOALS
Are you Bigger and Want to get Thinner?
Are you Thinner and Want to get Bigger?
OR TRAIN LIKE AN ATHLETE
Nutrition
Off-Season
Workouts
Meals
In-Season
Workouts
BULKING TIPS
CUTTING WEIGHT TIPS
"The Wheel you Don't Re-Create"
THE BASICS IN STRETCHING
HIGHLY RECOMMEND YOGA
DYNAMIC STRETCH BEFORE WORKOUT
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ACTIVE STRETCHES: Get Blood flowing.
To prevent injury you want to make sure that you are as loose as possible. A light jog never hurts before a workout as well.
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I usually just swing my body parts I'm about to workout or perform a couple body weight workouts.
STATIC STRETCH AFTER WORKOUT
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HOLDING STRETCHES: Get stretched.
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Hold Each Stretch for 15-30 seconds
Static Stretches might not sound like a workout in itself, however it is for your muscles. It can fatigue your muscles before you start your workout... why we do them afterwards.
THE BASICS IN COMPOUNDING WORKOUTS
CHEST
