EVERYTHING I HAVE LEARNED WHILE SEEKING THE FITNESS PHYSIQUE

 

OR

Are you wanting to be a better Athlete?

FIRST: IDENTIFY YOUR BODY TYPE AND GOALS

Are you Bigger and Want to get Thinner?

Are you Thinner and Want to get Bigger?

OR TRAIN LIKE AN ATHLETE

Nutrition

Off-Season

Workouts

Meals

In-Season

Workouts

BULKING TIPS

CUTTING WEIGHT TIPS

 
 
 

THE BASICS

"The Wheel you Don't Re-Create"

 

THE BASICS IN STRETCHING

HIGHLY RECOMMEND YOGA

DYNAMIC STRETCH BEFORE WORKOUT

  • ACTIVE STRETCHES: Get Blood flowing.

To prevent injury you want to make sure that you are as loose as possible. A light jog never hurts before a workout as well. 

  • I usually just swing my body parts I'm about to workout or perform a couple body weight workouts. 

STATIC STRETCH AFTER WORKOUT

  • HOLDING STRETCHES: Get stretched.

  • Hold Each Stretch for 15-30 seconds

Static Stretches might not sound like a workout in itself, however it is for your muscles. It can fatigue your muscles before you start your workout... why we do them afterwards.

THE BASICS IN COMPOUNDING WORKOUTS

CHEST

  • FLAT: Bench Press Pyramid 8x6x4x2

  • INCLINE: Bench Press Pyramid 8x6x4x2

BACK

  • LAT PULL DOWN: Pull 8x6x4x2

  • ROWS: Pull 8x6x4x2

LEGS

  • SQUATS: Pyramid 8x6x4x2

  • DEADLIFT: Pyramid 8x6x4x2

THE BASICS IN ISOLATION WORKOUTS

 

BICEPS

  • CURLS: Pyramid 10x8x6x4

TRICEPS

  • EXTENSIONS: Pyramid 10x8x6x4