EVERYTHING I HAVE LEARNED WHILE SEEKING BEST MARKETING

7. Content Creation
8. SEO - Blogs
9. Sales

FIRST: IDENTIFY YOUR BODY TYPE AND GOALS

Are you wanting to be a better Athlete?

OR

Are you wanting to be a better Athlete?

Are you wanting to be a better Athlete?

I can help with...

MARKETING is fun and a Must for companies trying to succeed. Learn how to effectively market your company or someone elses.

 
 

THE BASICS

"The Wheel you Don't Re-Create"

 

THE BASICS IN STRETCHING

HIGHLY RECOMMEND YOGA

DYNAMIC STRETCH BEFORE WORKOUT

  • ACTIVE STRETCHES: Get Blood flowing.

To prevent injury you want to make sure that you are as loose as possible. A light jog never hurts before a workout as well. 

  • I usually just swing my body parts I'm about to workout or perform a couple body weight workouts. 

STATIC STRETCH AFTER WORKOUT

  • HOLDING STRETCHES: Get stretched.

  • Hold Each Stretch for 15-30 seconds

Static Stretches might not sound like a workout in itself, however it is for your muscles. It can fatigue your muscles before you start your workout... why we do them afterwards.

THE BASICS IN COMPOUNDING WORKOUTS

CHEST

  • FLAT: Bench Press Pyramid 8x6x4x2

  • INCLINE: Bench Press Pyramid 8x6x4x2

BACK

  • LAT PULL DOWN: Pull 8x6x4x2

  • ROWS: Pull 8x6x4x2

LEGS

  • SQUATS: Pyramid 8x6x4x2

  • DEADLIFT: Pyramid 8x6x4x2

THE BASICS IN ISOLATION WORKOUTS

 

BICEPS

  • CURLS: Pyramid 10x8x6x4

TRICEPS

  • EXTENSIONS: Pyramid 10x8x6x4

SHOULDERS

  • OVERHEAD PRESS: Pyramid 8x6x4x2 

FOREARMS, CALVES, ABS

  • FASTEST HEALING MUSCLES​

When Performing all of the Above, A full workout can be executed with different Variations of Each.

  • PUSH DAYS: BENCH > TRICEPS > CALVES > SQUATS > EXTENSIONS > PRESS

  • PULL DAYS: ROWS > BICEPS > ABS > LEG CURLS > CURLS

BODY TYPE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

BODY TYPE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

BODY TYPE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

BODY TYPE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

BODY TYPE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

BODY TYPE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

BODY TYPE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

BODY TYPE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

 

BODY TYPE

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

**Bigger to Thinner**

Getting the "Beach Bod"

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.