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Intermittent Fasting in 5 Points

I took Online Courses about Intermittent Fasting. These are the 5 points I got: - Point 1: Being cut is 9-10% body fat, Chiseled is 8% body fat, and Shredded is 6-7% body fat. - Point 2: Nutrition and dieting for maximizing leanness and promoting muscle gains, cardio is for accelerated fat loss like walking and low intensity exercise. - Point 3: Intermittent fasting where you drink coffee till about 2pm, count your calories up to the time you fall asleep. - Point 4: Minimal workouts with high weight, 3 days a week for about 45 minutes or shorter. - Point 5: Adjusting calories and macros to maintain your weight and body fat.