Working Out for Mass- 5 Tips To gain Muscle Mass you have to Workout Heavy and do less reps. These are the 5 points: - Point 1: Pyramid Rep 8-6-4-2 or 2-4-6-8 To gain Muscle Mass. - Point 2: To Gain Muscle Mass you have to lift heavy and eat a lot of food. - Point 3: Compound Workouts that workout most all your muscles while lifting. - Point 4: Bench, Rows, Deadlifts, Squats, etc. - Point 5: To Gain Muscle is easier than getting shredded because you don't have to focus as much on your diet as your would through painful cutting diets. This makes it easier to feel the best to lift heavy and be stronger.