Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean.
We try to simplify it in three categories, so easy a 3 year old can understand. The stop light.
A lot of people try to distract themselves from their internal mind and body yelling at them. They will use vices to distract themselves from actual healing, so make sure you heal first before you have fun. Ps. Hobbies are a distraction, but a good one as long as you are trying to grow in it.
SLOW DOWN & FOCUS
Life is Crazy! It will always be. You are not different, I am not different. We just go, go , go. I have ADHD however, so I have to remind myself harder than if I didn't have it I'm sure to slow the F' down and focus on the things that matter. Whenever you are at work and your loved ones are yelling at you, slow down and focus on what they are yelling at you for. They have that opinion for a reason, just listen.
Now GO and LEARN